Teach Yourself Pilates Matthew Aldrich

ISBN: 9780071439756

Published: April 22nd 2004

Paperback

194 pages


Description

Teach Yourself Pilates  by  Matthew Aldrich

Teach Yourself Pilates by Matthew Aldrich
April 22nd 2004 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 194 pages | ISBN: 9780071439756 | 3.22 Mb

Highly rated by celebrities, professional dancers, and athletes for its fitness benefits, Pilates is now widely acknowledged by health professionals as an effective technique for repairing specific injuries, especially to the back. Whether a readersMoreHighly rated by celebrities, professional dancers, and athletes for its fitness benefits, Pilates is now widely acknowledged by health professionals as an effective technique for repairing specific injuries, especially to the back. Whether a readers interest is general strength buildup or injury repair, Teach Yourself Pilates offers an illustrated, progressive program that produces the desired results.

Exercises are presented in beginning and advanced versions so beginners can move beyond the basics. Special sections cover history and theory, Pilates for men, and advice on home exercise.



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