Relax With Yoga Yogi Ramacharaka (William Walker Atkinson)

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Kindle Edition

96 pages


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Relax With Yoga  by  Yogi Ramacharaka (William Walker Atkinson)

Relax With Yoga by Yogi Ramacharaka (William Walker Atkinson)
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 96 pages | ISBN: | 6.30 Mb

This is a short guide to modern western Raja Yoga, illustrated by a couple of dozen photos of yogic postures (asanas). This little book is a surprisingly comprehensive introduction to the metaphysical background of yogic practice, along with a hostMoreThis is a short guide to modern western Raja Yoga, illustrated by a couple of dozen photos of yogic postures (asanas). This little book is a surprisingly comprehensive introduction to the metaphysical background of yogic practice, along with a host of related practical matters.The exercises introduced here are all fairly easy and well-described.

When this was written, Yoga teachers were far and few between in the US, so this was by necessity a self-help guide. While, strictly speaking, I wouldnt recommend trying these exercises (particularly the mental ones) without a teacher, at least it isnt hard to find Yoga classes any more.



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